![]() If you can go past your knuckle, beyond 90 degrees, give yourself 1 point. Take your pinky and extend it as far as possible. Pinkies Test : Place your right palm and forearm flat on a table.Even though I am not hyper flexible it will not prevent me from accomplishing my goals because the human body is very adaptable. A person that passes this test is going to have an easier time being able to accomplish these different stretching positions with ease.Īfter taking this test I scored a 0. The name of this flexibility test is called the Beighton Score and it is used to determine if someone is hyper flexible. Before starting let’s do a simple flexibility test to see how flexible you really are.įlexibility Test (Beighton Scoring System) The goal of this guide is to give you everything you need to know in order to obtain a split. How Long It Will Take To Achieve a Full Split.In this guide you are going to learn about: In order to be able to accomplish a split I compilated a lot of research on people that have done it before me and dove deep into learning more about the flexibility of the human body. Now that the new year is upon us I want to take this opportunity to challenge myself to reach this goal. Being flexible never came easy to me and it always took a good amount of time to even be able to touch my toes.
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